ROZALIA KIELISZKIEWICZ · OTTAWA & EVERYWHERE

One soul.
Many worlds.

I’m Rozzebud. A wellness practitioner, writer, creator and lifelong athlete — exploring the places where body, mind and spirit meet.

Explore my work Meet the woman behind it

Grounded in movement.Guided by intuition.Expressed through creativity.

A Bold Transformation:
The Day I Cut My Long Hair

RootSacralSolar plexusHeartThroatThird eyeCrown

SUPPORT FOR YOUR BODY, MIND & SPIRIT

Health & Life Coaching
with Rozzebud.

You’ve found my personal home. Let’s connect.

Whether you found me through Kasamba, Purple Garden or my wellness work, welcome. I’m Rozalia “Rozzebud” Kieliszkiewicz. My Health & Life Coaching connects nutrition, movement, mental wellness and intuitive guidance. From everyday habits to relationships and life transitions, let’s find the next step that supports your body, mind and spirit.

Book your First Consultation Start a Live Session

LIVE HEALTH & LIFE COACHING

Start a Live Session

Accepting live session requests

Choose chat, audio or video for a focused coaching or intuitive guidance session. I’ll confirm availability on WhatsApp before we begin.

THE WOMAN BEHIND THE WORK

Science, soul
and a curious mind.

Watch my volleyball reel on Instagram

My work doesn’t live in just one box. Neither do I.

I’m Rozalia “Rozzebud” Kieliszkiewicz, founder of Soul Food Fitness. I bring together holistic nutrition, personal training, intuitive guidance and creative storytelling to help people connect with themselves and move forward with intention.

On one day, you’ll find me on a volleyball court. On another, exploring the symbolism of a tarot reading, creating nourishing recipes, or writing an article. The thread running through it all is curiosity — about our bodies, our inner lives and the stories we choose to live.

Based in Ottawa, I work with people online around the world and offer local in-person wellness and movement services.

BSc in Integrated Sciences · Minor in Food ScienceNaturopathy PractitionerYoga TeacherAnimal Flow InstructorMetabolic Balance CoachCognitive Support SpecialistMental Wellness CoachSpiritual Life CoachRegistered Holistic Nutritionist · CSNNPersonal Trainer · CanFitProModern Journalism · Yellowbrick / NYUTarot · Astrology · Reiki

MY WORK ACROSS THE WEB

A constellation
of possibilities.

Different spaces. Different expressions.
All connected by the same person.

01 / INTEGRATED WELLNESS

Soul Food
Fitness

Nutrition, personal training, life coaching and intuitive wellness for body, mind and spirit.

soulfood.fitness 02 / WELLNESS & LIVING

Soul Food
Fitness Canada

Explore my Canadian wellness home, services, recipes and reflections on conscious living.

soulfoodfitness.ca 03 / INTUITIVE GUIDANCE

Psychic
Healing

Tarot, astrology, dream interpretation and Reiki. Space for reflection, clarity and connection.

psychichealing.ca 04 / MOVEMENT & TRAINING

Online
Fitness Coach

My fitness project for virtual personal training and workout content, bringing movement into your everyday life.

OnlineFitness.Coach 05 / WORDS & DIGITAL WORLDS

Miracle
Design

Article writing, SEO and AI search optimisation, website design and premium video content creation.

MiracleDesign.ca

06 / THE EVERYDAY EXPRESSION

The life
behind it all

Sports, recipes, travel, tarot and moments of real life. Find my ongoing creative work on social media.

Instagram YouTube

07 / DIGITAL HEALTH PLATFORM

Soul Food
Fitness App

My digital health platform for clients: log in and explore wellness guides, tools and resources to support your body, mind and soul.

soulfoodfitness.app

ATHLETE AT HEART

I don’t just teach movement.
I live it.

Watch my YouTube

Rozzebud in athletic clothing at the gym

Strength. Play. Presence.

The court and the field are some of my favourite places to come alive.

Volleyball, basketball, tennis and soccer are part of my world. I love the focus, the quick decisions, the teamwork and the pure joy of playing. That lived connection to sport shapes how I approach personal training and athletic conditioning.

Volleyball

Teamwork, timing & court awareness

Basketball

Power, coordination & playful competition

Tennis

Agility, endurance & focus

Soccer

Footwork, teamwork & field awareness · Reels coming soon

Explore my sports reels

FROM MY INSTAGRAM WORLD

Basketball, tennis
& a week in motion.

A public Soul Food Fitness weekly roundup featuring my basketball, tennis and training. Open the original reel if Instagram’s player is unavailable.

Watch the Instagram reel

WORK WITH ME

Find your way in.

Come for strength, nourishment, perspective or creative expression. Explore the service that speaks to where you are now.

01 / BODY

Personal training
& athletic conditioning

Functional strength, mobility, youth sports conditioning and virtual sessions where I train with you on camera.

Explore personal training

02 / NOURISHMENT

Holistic nutrition

Personal nutrition guidance, nourishing habits and programmes shaped around your goals and everyday life.

Explore nutrition services

03 / CONFIDENCE

Life, health
& mental wellness coaching

Support for lifestyle change, self-awareness, relationships and a more intentional connection with yourself.

Explore coaching

04 / CONNECTION

Yoga & corporate wellness

Private yoga, corporate fitness and wellness sessions. Movement and mindful practices for individuals and teams.

Explore wellness services

05 / EXPRESSION

Writing, websites
& video creation

Editorial articles, blog writing, SEO and AI search optimisation, website design and horizontal or vertical videos.

Explore Miracle Design

06 / INSIGHT

Tarot, astrology
& dream analysis

Intuitive sessions to explore personal patterns, symbolic meaning and the questions unfolding in your life.

Explore intuitive sessions

07 / SPIRIT

Reiki & spiritual guidance

Reflective space for energetic practices, spiritual exploration and reconnecting with your inner knowing.

Explore Reiki & guidance

THE WRITER & STORYTELLER

Words with a pulse.

My journalism training meets my lived experience
in wellness, spirituality and entrepreneurship.

With a Modern Journalism diploma through Yellowbrick and NYU, I bring an editorial mindset to my creative work. My bylines include Top10.com and Medium, with writing also syndicated through MediaFeed.

SOUL FOOD FITNESS / HOLISTIC HEALING

A life to be felt.

New places. Small pleasures.
A little magic in the everyday.

Rozzebud exploring a stone staircase while travelling — Always curious.

Rozzebud beneath a vibrant sunset during her travels — Room for wonder.

Rozzebud smiling while holding a tarot card — A symbolic kind of soul.

Rozzebud enjoying a drink outside on a sunny travel day — The joy of being here.

LET’S MAKE A CONNECTION

What brings
you here?

Choose a wellness consultation, explore my creative services, or simply follow along.

Book your First Consultation Talk creative work

Instagram YouTube Kasamba Purple Garden Email me

One soul.
Many worlds.